ABOUT DR. RACHEL SCHINAZI
Integrative health practitioner, Rachel Schinazi began her medical studies in 2002 in New York, continuously enriching her knowledge of alternative medicinal practices while persuing her Doctorate. Rachel is a wellness expert with 15 years experience in yoga, meditation, nutrition and Traditional Chinese Medicine. Her unique approach is based on 4 core principles :
ONE
We are all different. There are no miracle recipes that apply to all in order to be healthy and well. What works for some doesn’t necessarily work for others. Health and wellness are personal.
TWO
Our health is our most important asset. The key to a healthy, long life resides in our behaviors. Daily micro changes can have a long lasting impact.
Three
To be and remain healthy, it is important to think and behave for the long term. It is better to treat the causes of potential issues and diseases early than the symptoms down the line.
four
Mind, body and soul. Health is a whole. The mind and body are a single entity that needs care with consideration to every aspect of your lifestyle.
THREE CORE MISSIONS
HOW IT WORKS
We use a detailed questionnaire to evaluate the state of your health and your overall shape. This evaluation allows us to establish qualitative and quantitative markers that will serve during each participant’s journey to measure activity and progress.
We then design a bespoke and adaptative holistic journey to:
Teach you how to exercise by yourself without gears
Manage your diet
Gain and retain control over your sleep, emotional intelligence and levels of energy and stress.